This is a fun/easy way to get a great source of protein in you. This is a helpful website to choose a recipe (http://www.yummly.com/recipes/healthy-protein-muffins), as there is many choice and variety to choose from.
(http://www.southerninlaw.com/2012/08/banana-protein-muffins-recipe-gluten-free-vegan-healthy.html)
These are always great to have as a quick snack or a healthy dessert. Here are some that look absolutely delicious and healthy!
Banana Protein Muffins
Ingredients
- 11/2 cups flour
- 1/4 cup sugar substitute (Splenda)
- 2 tsps baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 2 egg whites
- 3 bananas (ripe & mashed)
- 1/3 cup skim milk (I use Lactaid Fat Free Milk)
- 1 cup applesauce (Sugar Free)
- 4 tbsps protein powder (I use 4 scoops Vanilla Whey Protein)
- 1 cup walnuts (chopped)
Nice and easy, and very satisfying once made!
Protein Pumpkin Muffins
Ingredients
- 1 cup oats (dry)
- 2 scoops whey protein powder (1 servings worth)
- 11/4 tsps baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 2 egg whites
- 1/2 cup canned pumpkin
- 1/4 cup applesauce (unsweetened)
- sugar substitute
- stevia
If you love pumpkin as much as I do, then these are just perfect for you!
Check out more protein filled muffins at http://www.yummly.com/recipes/healthy-protein-muffins
